Do you feel stress or anxiety? Does your life feel out of balance? Although you are managing, you might feel like it takes more effort to do what came easily before. Perhaps you feel stuck, and need some guidance and support to get back on track and moving toward achieving your goals and dreams.
Imagine having a comfortable, supportive place to explore, and begin working to change the things preventing you from moving forward and thriving. When working with individuals in Bloomington-Normal, I help them identify, explore, and integrate creative and customized solutions to overcome their fears.
As a therapist, my goal is to help you learn to face your fears, move through this difficult period , and start living the life that you want. While we can't change difficult situations of the past, we can change how it affects us. By applying complementary therapy approaches and techniques, we will unearth and replace long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.During our work together we will:
- Discover your blindspots - areas that have have been holding you back, that you didn't even know were there.
- Identify beliefs, patterns, and behaviors that may have been helpful at one time, but are no longer serving you.
- Develop skills to help you manage stress, anxiety, and trauma.
- Practice solutions to overcome fear, break down barriers, and get unstuck so you can once again take intuitive action and live your life.
If you identify with any of the scenarios mentioned above, if you're looking for extra support and guidance through a challenging situation or if you're just ready to move in a new direction in your life, contact me so we can chat about how I can help. I look forward to working with you to achieve your goals.